Julia Forbesis a staff sleep editor at U.S. News & World Report. She is a Spencer Institute Sleep Science Coach, bringing nearly five years of mattress and sleep accessory testing experience. Her goal is to help readers find products to not only level up their sleep but also to make info...
Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer.
Looking for the best mattress for back pain? Our roundup will help, no matter if you want a foam, hybrid, or innerspring bed.
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Toppers can sometimes trap heat, and when you’re already dealing with back pain, sleeping hot may only make matters worse. When it comes to the Viscosoft mattress topper, it’s got several things going for it to keep sleepers cool. The foam itself has a gel infusion incorporated into it...
Nice and loose, we hope. And when you’re ready to take things up a notch, why not sign up for a7-Day Free TrialwithStudio SWEAT onDemand? You’ll get access to our huge library of onDemand workouts that are perfect for building your back (and legs, and butt, and arms, and chest...
Sheila: Get back here so I can give it to you! It's your mother's fault. Clearly, she forgot to teach you some of the basics. Things like, when you grow up, don't pretend to have cancer.赶紧回来,我好给你上一课。都怪你妈妈,她明显忘了教你一些基本原则。比如长大后,别假装患有癌症...
“80% of people will experience back pain at some point in their lives.Adjustable beds can be a great option for anyone looking to reduce back pain and improve their overall quality of sleep,” says Dr. Jordan Burns. Below, we’ll talk about some of the best adjustable beds for back pa...
However, there are still a few things to look out for. First off, make sure the comfort layer is the right thickness. If it’s a thick layer of memory foam, your spine might get out of alignment while you’re sleeping. If it’s just a thin layer of a firmer foam, the mattress ...
The perfect pillow will be different for everyone, and to make things easier for you we’ve found some of the best options in Australia for all kinds of sleepers on any budget.