A study performed by Vanderbilt University researchers shows the potential ofmarijuana for panic disorderand its related anxiety effects. In mice, the researchers found cannabinoid receptors monitor the flight-or-fight response and anxiety in the brain’s emotional hub. They claim this is the first ...
For those of us whostruggle with anxietyanddepression, choosing the wrong outlet can increase the effects of feeling addicted to screens. If we self-soothe by, say,mindlessly scrollingthrough Twitter, Instagram, or Reddit, we’re avoiding what’s causing our emotions and dulling our senses. If...
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If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get through your most anxiety-ridden moments can be key. We know, self-help books might seem cheesy, but hear us out: The right book can...
Best for soft blanket hoarders Weighted blankets have gained popularity for their ability to reduce anxiety with the snuggly, hug-like sensation known as Deep Touch Pressure Simulation. An affordable fan-favorite, the Luna is composed of layers of glass beads — yet somehow still feels like a ...
Anxiety treatment online is often around half the price of traditional therapy. The same techniques are used, the same conversations are had, but it's a lifesaver for those with mobility issues or a tighter budget. Therapy for anxiety and depression shouldn’t be ignored, so here is a list...
26.“Anxiety is something that is part of me but it’s not who I am.”– Emma Stone 27.“Your mind will answer most questions if you learn to relax and wait for the answer.”—William S. Burroughs 28.“Do not anticipate trouble or worry about what may never happen. Keep in the ...
Leave nothing out. It can often help you get things out of your system before the anxiety fully takes hold. It also enables you to discuss the situation with a doctor, which is the next step. For anxiety disorder, there are medications that can make a significant difference. ...
Best for the wife who loves to cook For the foodie of the house, few things are as treasured as a family recipe. If your wife has a favorite that's been passed down, get it carved on something she probably uses constantly in the kitchen: a cutting board. Uncommon Goods will even engr...