Some foods are high in nutrients that help support a healthy immune system or fight symptoms. Here, foods to fight the cold or flu.
This may be a good choice to stock up on during cold and flu season. Expert tip: "You don’t have to limit tea to just a sipping beverage," Sassos said. "I like swapping in chamomile or apple cinnamon herbal tea for water in my morning oatmeal for depth of flavor without added ...
We have three blends that can be a source of healing during this pandemic. Our Body Detox, Body Defense, and Blood Builder Tea each constitute herbs that are antiviral, immune boosting, anti-inflammatory, eliminates toxins, and prevent and fight cold and flu like symptoms. Which product is b...
Known for its calming and antianxiety effects, chamomile tea may also reduce the risk of death from heart disease, offer immune support, and protect against cancer. Additionally, it can help with PMS symptoms and decrease bone loss associated with aging. [18] Hibiscus Tea Hibiscus tea is a...
and ginger is a tried-and-true remedy for preventing and relieving many cold and flu symptoms. A little bit of honey and lemon, if you so desire, will make this a potent and delicious-tasting tea that will help your throat feel better in no time. Sage should be avoided by nursing wome...
Flu season saviours Take a peek at our top picks for helping keep cold and flu symptoms at bay. Winter Wellness Bundle SHOP NOW One-stop shop Try: Winter Wellness Bundle This bundle boasts a line-up of flu season heroes to help see you through. From vitamins that help keep you fighting...
A cup of ginger tea helps to increase the blood move and make you sweat through your body. Garlic (大蒜) is a super food. Garlic helps to fight off germs (细菌) when eaten daily. It can reduce the number of colds you get each year and shorten cold symptoms. If you don't mind ...
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The following remedies may help ease symptoms of a sore throat. 1. Honey Honey mixed in tea or taken on its own is a common remedy for a sore throat. According to a 2021 research review, honey is just as effective as the cough suppressant dextromethorphan at taming coughs in children. De...
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