The best foods to fight off a cold or the flu will help you manage symptoms, and shore up your immune system for next time, say nutrition experts.
Some foods are high in nutrients that help support a healthy immune system or fight symptoms. Here, foods to fight the cold or flu.
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While there is no cure for the common cold or flu (other than antivirals if you catch it in time) there are foods and beverages that can make you feel better and possibly speed the healing process.Hot drinks Tea with lemon, ginger, honey and mint leaves in cup over rustic wooden back...
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This may be a good choice to stock up on during cold and flu season. Expert tip: "You don’t have to limit tea to just a sipping beverage," Sassos said. "I like swapping in chamomile or apple cinnamon herbal tea for water in my morning oatmeal for depth of flavor without added ...
A dietitian shares the immunity-boosting drinks you can enjoy to help prepare your body for the cold winter months.
When preparing a cup of turmeric tea, don’t be afraid to add more spice to your cup. Ginger turmeric tea — hot or cold — is a yummy anti-inflammatory combination that your gut will appreciate. (Tip: Find a tea blend that also contains pepper, as it helps with turmeric absorption.)...
Peppermint is believed to better your sleep and the menthol it contains is thought to be a natural decongestant, explaining why herbal teas containing organic mint are so soothing when you are down with a cold or flu. Peppermint is actually a naturally occurring hybrid of spearmint and water mi...
In a fast-paced world where convenience often takes precedence, the... Best Tea to Consume During Cold and Flu When a cold or flu strikes, the comforting warmth of... View More Frequently Asked Questions What does Narendra Tea Company do? The Narendra Tea company is India’s leading tea...