In a particular study, it was discovered that various symptoms of insomnia disappear if a person takes extracts of lemon balm on a regular basis. I do recommend that you try lemon balm an hour before you sleep if you have chronic sleeping problems. 3. Chamomile Chamomile tea has a myriad ...
Chamomile tea:Chamomile acts as a mild tranquilizer and sleep-inducer. One 2016studyfound that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD). Anotherstudyshowed chamomile significantly improved sleep quality in older patients. Bl...
Sore Throat Tea Instructions Bring the water to a boil and pour it over the herbs. Let the infusion steep for 10 to 15 minutes, then strain out the herbs before drinking. Add a spoonful or two of honey and a squeeze of lemon, if desired. Drink 1 to 2 cups (240 to 480 ml) as ...
Here’s a short list of the best teas for anxiety, with stress-busting properties that have been confirmed by modern medical studies. These teas are naturally caffeine free, unlike standard green and black teas – an added bonus if caffeine makes you feel jittery and increases your anxiety sy...
Common Acne Symptoms Acne doesn’t always come up as a bright red mountain on your face, chest, neck or back. There are signs on your face that signify the build-up of acne such as: Cystic lesions: Build-up of pus in a lump like a shape on your face. It is painful. ...
This may be a good choice to stock up on during cold and flu season. Expert tip: "You don’t have to limit tea to just a sipping beverage," Sassos said. "I like swapping in chamomile or apple cinnamon herbal tea for water in my morning oatmeal for depth of flavor without added ...
If you experience symptoms of cold sores such as inflammation, tingling around the lips, you can use Neosporin ointment. To get better results, you can apply rubbing alcohol at first, then followed by Neosporin. It will help decrease the risk of outbreak. ...
Spot the symptoms of dehydration ‘I took a sweat test – and it's been gamechanging' What are electrolytes and why are they important? How long before a race should you stop drinking? First Look: Avrox Ei8ht energy drink From Runner's World for Vita Coco ...
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Known for its calming and antianxiety effects, chamomile tea may also reduce the risk of death from heart disease, offer immune support, and protect against cancer. Additionally, it can help with PMS symptoms and decrease bone loss associated with aging. [18] Hibiscus Tea Hibiscus tea is a...