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than filling out a boring form. It asks you about everything from simple stuff like whether you smoke and drink to more intimate questions like how many dates you typically wait before sleeping with someone. (Bonus points for answering them all — the more you share, the better your matches...
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3. Limit Exposure to Blue Light:-Reduce exposure to electronic devices, such as smartphones, tablets, and computers, in the hours leading up to bedtime. Theblue lightemitted by these devices can interfere with the production of melatonin, a hormone that regulates sleep. ...
Strewn throughout the mundane sections are laid back questions like "Do you like sleeping with the window open?" and "Which of these foods would you like the best?" It's no five-minute signup, but at least it covers all your bases. The Good The Bad Details GET IT Go to ...
The bright, backlit displays of smartphones and tablets radiate a lot of blue light that's said to mess with your body clock and sleep cycle. Twilight is here to take care of that for Android users. The app automatically adjusts the colors of your phone's display based on the time of...
What sleeping pills are best for dogs and other ways to help your dog sleep at night. Read this blog by our The Vets expert to find out.
These citrus-flavoured tablets contain a mega 1000mg of sodium per litre when dissolved in 500ml of water, making them a top choice for hydrating after tough training sessions or when exercising in the heat. They’re also a great shout for the salty sweaters out there. Our panel liked the...
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