Basically, Tabata involves 20 seconds of high-intensity training followed by 10 seconds of rest.Repeat this cycle for up to four minutes. As your endurance increases, complete two sessions (eight minutes in total) with a short break in-between. For instance, you can try the following Tabata ...
提供App 内购买项目 截屏 iPad iPhone 简介 间歇训练计时器是一款简单但功能强大的训练应用程序,默认教程与您的自定义教程将帮助您进行锻炼和健身。 这个应用程序就像您的私人教练,当您进行拳击、综合格斗、慢跑、跑步、Tabata、游泳、俯卧撑、仰卧起坐、瑜伽、骑自行车、锻炼、伸展、循环训练锻炼等运动时,只需专注于您...
Beyond Time Management: Why We Really Procrastinate and How to Finally Stop Understand the "why" behind your inability to start Productivity How to Just Say No: 4 Frameworks from the Pros How to Just Say No: 4 Frameworks from the Pros ...
Tabata, Rounds, andStopwatch. The timers can be activated from your Apple watch itself for all modes including the remote-control function which in fact starts the timer on both devices even if the application on your phone is inactive
Supporto In famiglia Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.Scopri di più Interval Timer ▸ HIIT & Tabata SimplyTimer-Interval Timer App...
myDartfish Express: Coach App 体育 Rotax MAX Jetting 体育 Tabata HIIT Timer 体育 XC Buddy Race Timer 体育 Harry's LapTimer To Go 体育 XCMeet 体育 ALFANO ADA 体育 Race Timing & Organization 体育 记分板: 一款非常适合乒乓、桌面游戏和其他各种比赛的记分牌 体育 Master-Of-Regularity 体...
Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app. You'll find templates for several common interval training styles like Tabata, HIIT, stretching, calisthenics, boxing, MMA, and more.
Free boxing app for iPhone Boxing iTimer Lite Get for free This is the fully functional, free version of the boxing timer app. You can use it for various purposes like boxing training, MMA, Tabata, yoga, HITT and any other physical activity that requires a timed period. The app has a ...
The timer may not be the most visible in larger gyms but it is large enough to be functional. The timer comes with a variety of counter functions too e.g. a boxing, tabata, MMA setting which emulates the times of a typical boxing or MMA round. The timer can be operated remotely too...
The best, most flexible, interval timer for iOS/iPhone/iPad (HIIT, Circuits, Tabata, Rounds, Pyramid etc.)