You may just need to drink some water. Have a bottle at hand before you eat a snack. That may be all you really need. A. This is the fifth rule. B. They make you fat. C. Sometimes you are not really hungry. D. Try not to buy snacks in shops. E. Eating snacks is always a...
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WATER WAY TO LOSE WEIGHT; Two Glasses before Eating Is Best Way to Shed the PoundsDaily Record (Glasgow, Scotland)