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Magnesium is an essential dietary mineral that is excellent for stress and anxiety. Unfortunately, deficiency is common and it’s estimated that75% of us have subpar levels. Food grown in magnesium-depleted soils, stress, age, medications, and underlying health conditions all contribute to widesprea...
It’s also been found to reduce stress and anxiety symptoms among people exposed to a stressful situation." But Cassetty does note that while the research on L-theanine is promising, we need better long-term evidence to say whether this would be a helpful supplement over time. This L-The...
Are you dealing with anxiety, stress or depression for yourself or a loved one? Would you like to find the best natural vitamins and supplements that can help beyond therapy, psychology and pharmaceuticals? If you are, then you’ve come to the right plac
In today's fast-paced world, stress has become an unwelcome companion for many. As we navigate through the complexities of modern life, finding natural and
attention, and promotes relaxation. There is some evidence that suggests that it acts like a mild sedative or an anti-anxiety agent. Green tea is excellent. It was found that drinking green tea was linked toreducing stressand anxiety. L-theanine also improved the drinker’s memory and ...
Feeling not like yourself lately? Here are the best tips and products to relieve stress, anxiety, and boost your mental health.
Dealing with anxiety? We review the best CBD products to keep nerves at bay while promoting a calmer, more focused and relaxed state of mind
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