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Bodyweight exercises are an excellent starting point for at-home strength training. They require no equipment and can be modified to match your fitness level. Push-Up Variations Push-ups target the chest, shoulders, triceps, and core. Here are a few variations: ...
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Dumbbellsare one of the most versatile pieces of workout equipment and a great place to start if you’re new to weight lifting. Most gyms are outfitted with dumbbells ranging from 1-100lbs and some gyms have them up to 200lbs. Dumbbells are a great addition for your home or office gym...
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