Joseph Green is the Global Shopping Editor for Mashable. He covers VPNs, headphones, fitness gear, dating sites, streaming services, and shopping events like Black Friday and Prime Day. Joseph is also Executive Editor of Mashable's sister site, AskMen....
Keep in mind, however, that walking isn't for everyone. If you experience knee, back, or hip pain, talk to a healthcare provider. You may be able to work with a physical therapist or personal trainer to address the issue. They can help you create a better routine for fitness. How to...
Certified fitness trainer Katie Austin notes a good trick for minimizing unwanted movement on your mat is ensuring hands and feet are clean and dry before getting started. “If your mat works better when damp, a quick spritz of water can help with grip,” she says. “For extra sweaty sessi...
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What is the best running app for beginners There isn't a one-size-fits-all answer here as beginner runners will likely be looking for assistance with a little bit of everything like performance tracking, help in discovering local routes, and training. But, everyone has to start somewhere ...
This habit helps you stay current with fitness trends and training techniques. Remember to take notes on workout tips you want to try and save helpful articles for future reference. How Can Beginners Use Fitness Blogs Effectively? New fitness enthusiasts should approach blog content strategically. ...
A bit of planning and structure can make fitness less frightening and more fun. Instead of worrying over what you should be doing, how much of it, or for how long, a good beginner workout plan removes the guesswork and lets you focus on what matters; putting in the actual work. This ...
The Simply Yoga app is like having your own personal yoga instructor, making it one of the best free fitness apps for both beginners and advanced users. With more than 35 different poses, video and audio instructions, streaming capabilities, and session lengths to meet all schedules, Simply Yog...
Focusing on leg day workouts for beginners will give you more muscular and toned legs. By strengthening your leg muscles, you can also promote healthier and more reinforced joints. That’s not all. Sure, the gym is about improving your strength and fitness, but we all enjoy the secondary ...
Fitness Classes: For streaming fitness sessions, you need a camera with a wide-angle lens, a sturdy tripod, and a microphone that captures both movement and instruction clearly. The Logitech Brio 4K webcam and a wireless lapel mic are popular choices. ...