Per theAnxiety and Depression Association of America, 1st line FDA approved pharmacotherapy treatments include the following: SNRI/SSRI Venlafaxine XR75 — 225 mg daily Duloxetine60 mg daily (max dose 120 mg/day; age: 7-17 30-60 mg daily, max 120 mg/daily) ...
’ but none of it working for me. Deep breathing didn’t work. Meditation didn’t work. Relaxing routines became anxiety-provoking routines, because I believed it wasn’t going to work for me, and it