healthier, happier lives,” explains Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons in New York City. “Everything we need for mental health comes from our food, whether it’s iron, B12 oromega-...
For thousands of years, tea has played an important role in supporting people’s health and wellbeing. The discovery of tea’s health benefits could be traced back to China, where tea wasn’t simply enjoyed for its taste. The has actually been used as a medicinal remedy and was prescribed...
Another bonus with this choice is itcan be taken with a glass of waterfor optimal absorption instead of with added black pepper or taken with food. These softgels are formulated withNovaSOL, a form of curcumin that our bodies easily absorb.9Therefore, you do not need to rely on fats for ...
The Mediterranean diet is an eating regimen rich in vegetables, fruits, nuts, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices. The diet also calls for consuming fish and seafood at least a couple times a week, plus eating poultry, eggs, cheese and yogurt in ...
4. Indian:Indian cuisine is full of healthy ingredients. Most dishes are loaded with vegetables such as spinach (“palak” or “saag”), cauliflower (“gobi”), eggplant (“baingan”), potatoes (“aloo”), onion (“pyaas”) and spices like turmeric, cumin, coriander, cinnamon and red chi...
Fortunately, there are well-established natural ways of promoting respiratory health. After all, lung function is influenced not just by the air you breathe, but also by the foods you eat. In fact, many herbs, spices, teas, fruits and vegetables are packed with phytonutrients that can help ...
Vegetables for hair growth are a great technique to strengthen hair and enhance overall hair health. The health of your hair can be positively affected by foods like spinach, garlic, onions, carrots, tomatoes, beets, sweet potatoes, French beans, orange veggies, and green chilies. ...
Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get theWinter Squash and Lentil Stew recipe. RELATED:Spinach Health Benefits and Nutrition ...
Herbs and spices support an overall healthy immune system and can be enjoyed fresh, dried or in herbal tea/infusions. They have many digestive benefits to offer, such as stimulating normal saliva and bile production, and soothing the stomach. ...
and fiber (carbohydrates) on your plate for a balanced meal. “Remember eating is nourishing to the body and pleasurable to your taste buds,” Castro adds. “My goal is to find the balance of the two in your eating plan. Progress, not perfection, is the goal on your health journey!”...