The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives. The top 8 sources of healthy fats are extra virgin avocado oil, gra...
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There are a few good food sources of vitamin D, includingcod liver oil, fatty fish, caviar, pastured butter, and eggs. However, according to MIT Senior Research Scientist Dr. Stephanie Seneff,oral vitamin D cannot fully replace sunshine, and kids (and adults) also needhealthy sun exposureto...