Due to its production using green tea leaves grown in the shade, matcha is a better source of this amino acid than other varieties of green tea. This process raises the amount of some compounds, like L-theanine. Garlic Due to the high sulphur content of garlic, glutathione levels are boost...
When a high blood level of homocysteine is the result of inefficient conversion of homocysteine to glutathione, your body has less glutathione and the antioxidant activity that it provides. With less glutathione and antioxidant activity in your blood, your cells are more susceptible to damage by fre...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives. The top 8 sources of healthy fats are extra virgin avocado oil, gra...
Other popular immune supplements, meanwhile, include echinacea, zinc (especially if you don’t eat meat), glutathione, vitamin C and colloidal silver. First things first, though: sort out the diet and hope for the best. You may find that your immunity improves but could still do with extra...
European Journal of Clinical Nutrition: "Identification of the 100 richest dietary sources of polyphenols." Harvard Health Publications: "Abundance of fructose not good for the liver, heart," "The Big Benefits of Plain Water," "Food Sources of Vitamin E." ...
Another instance is dendrobium, an orchid that is taken because of its tonic potential. Dried Dendrobium is believed to possess medicinal properties that can help treat cancer, strengthen the immune system, and improve eyesight. Additionally, orchids have also been used in food. One such example ...
Fresh garlic: 2–5 g (taken with food to prevent stomach upset) Dried powder: 0.4–1.2 g Oil: 2–5 mg Extract: 300–1000 mg Other preparations should correspond to 4–12 mg of alliin or about 2–5 mg of allicin. All these garlic supplements are good options to help support your lon...
Limesaid detoxification bypromoting the activity ofan enzyme in the liver called glutathione-S-transferase (GST). They also containflavonoidsthat stimulate the digestive system andincrease the secretionof bile and acids. Lime can easily be added to a detox water or green smoothie. ...
Matcha is also a subject of novel medical research surrounding the entourage effect, describing the relationship of natural compounds when consumed through whole-food sources in the diet. What's the difference between Culinary and Ceremonial grades? When comparing the different grades of matcha, there...
Cruciferous vegetablesare known to be cancer fighters and some of the bestvitamin C foodswidely available. Many are rich inglutathione, known as the body’s “master antioxidant” since it has high free-radical-scavenging abilities. Nearly all members of the brassica family of cruciferous vegetables...