Limit Sugar and Caffeine: Avoid consuming caffeinated drinks or sugary snacks in the afternoon or evening. These treats can interfere with falling asleep and disrupt your sleep cycles. Optimize Your Sleep Environment: Make sure your bedroom is cool, dark, and quiet. Consider investing in a comfort...
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Healthy eating can be complicated, and it may be hard to find your footing, especially for seniors. But here’s the thing: healthy eating can be simple. It’s not about completely changing all of your habits or going without the foods you love. It’s about making healthy decisions where ...
A healthy diet is important at any age. However, as you get older, eating right becomes even more important to increase yourlongevityand prevent illness.Fatigue,or low levels of energy, are a common complaint among older people. Luckily certain habits and foods can be energy boosters for seni...
Seniors who use a walker will appreciate the extra storage and convenience of a tote bag designed specifically for a walker. TheRMS Walker Bagis made of water-resistant canvas and has zippered pockets, adjustable clip fasteners and an insulated compartment for snacks and drinks. With interior, fro...
salmon or chicken—typically followed by rice and lords of fruits and vegetables. The treats are easy to chew, which makes them great for seniors with dental issues or mouth sensitivity. They also have fewer than 3 calories each, which is great for older dogs who shouldn’t put on any ...
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Meal kit delivery services can really make a difference for seniors who just want the occasional break from soup-to-nuts menu creation. Senior-friendly meal kits cater to some of those needs, and even some other limitations that come with older age. They're great for providing low-sodium, ...