下文“Sleeping on your side is overall a pretty good position health-wise.(从健康的角度来说,侧卧睡姿总体来说还是不错的)”说明了侧卧睡姿对健康的影响,是对A项“做侧卧睡眠者”的解释说明,是对这一小标题内容的承接,“be a side sleeper”与“sleeping on your side”意思一致。故选A项。 (4)题详解...
or even on the toilet. But the best sleeping position has an impact on how you’ll feel tomorrow and on your health in the long run. If you’ve ever slept in a weird position only to wake up unable to turn your neck or bend over, then you know what we’re talking about. It’s...
It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actua...
pillows. Sleeping on your stomach, however, is a strict no-no. You are likely to have fitful restless sleep as you struggle with neck and lower back strain.3This position causes you to strain the neck and compresses both muscles and nerves in the area, bringing on further pain and ...
Find out about correct pillow posture and how to choose the right pillow and sleeping position for you.
Bring the head to neutral position. The neck extension movement is done slowly to prevent injury of the facet joint. Movement may increase pain or initiate pain because of stretch or sprain of ligaments of the facet joint. Exercise should not be continued if exercise initiates pain. ...
What I Look For In The Best Pillows For Neck Pain Loft & Firmness When it comes to the best pillow for neck pain, it really depends on your sleeping position. Different sleeping positions require different levels of support in order to promote proper spinal alignment. That’s why I include...
Research suggests side sleeping is themost popular sleep position. While it might not offer the same spinal health benefits as back sleeping, there are still several reasons to embrace this position. Let’s take a look at the benefits of side sleeping, who should avoid this position, and modi...
Shoulder pain is sometimes a concern for side sleepers. The best way to avoid this is to keep your head in a neutral position, so your neck is positioned right in between your shoulders. Additionally, make sure your shoulders are in line with your hips, as opposed to twisted at an angle...
The best type of pillow for neck pain – soft, medium, or firm – depends on your sleep position. Any pillow that causes your neck to bend out of alignment can cause neck pain. Side sleepers need a firm pillow that doesn’t allow the neck to sink too far, back sleepers need a soft...