Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
While you might toss and turn throughout the night, chances are you have a preferred, default sleeping position. Some people develop ago-to sleep positionearly in life and then just stick to it. Others shift as they age, gravitating to what feels comfortable as their bodies change. But what...
On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in mind about different sleeping positio...
Whether you snore or not, side sleeping is the preferred position for most people according toThe Sleep Better Council. Sleeping on yourleft side specificallyis the best position if you suffer from acid reflux, heartburn or indigestion at night. If you do have back pain or hip pain while sl...
Back sleeping can also cause snoring, according to theNational Sleep Foundation, since it can narrow your airways due to gravity. The positive of back sleeping? It's excellent for spine alignment. "It keeps everything in such a nice, neutral position. And your weight is very evenly distribute...
positions and obtain them as their own. However, each sleeping position has health implications and may not work for everyone. Sleeping positions play a key role when someone suffers from chronic back pain or hip pain. That said, have you ever wondered what are the best and worst sleeping ...
The Best Sleeping Position, According to Science 题材:生活类 出处:Curiosity 字数:632 words [1] There are few things in life better than a good night’s sleep. And there are few worse than a really bad one. Even when...
sleeping on your back is the best position. Lying on your back is essentially a neutral position, good for relieving aches and pains you may be suffering from during the day. Because your head is more elevated than your chest, back sleepers are less likely to aggravate heartburn. (Lying on...
It’s difficult to control what sleeping position we naturally fall into, as our body will subconsciously all into the most comfortable position for us. However, some positions are better for you than others and come could hold back your health and wellbeing.1. ...