Find out about correct pillow posture and how to choose the right pillow and sleeping position for you.
If you have a middle back pain, chances are it is a result of your posture. Postural pain can begin when you sit or stand badly or because you’ve had an injury or accident of some kind that’s altered your posture. So, find a sleeping position that doesn’t cause stiffness or strai...
Sleeping elevated may not be for everyone. Before doing so we recommend you consult a medical professional to properly assess your condition and situation to suggest a personalized, tailored solution. When deciding to rest in an elevated position, it’s critical to remain aware of how it affects...
It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actua...
You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: Pain points:If you have back or neck pain, stick to back or side sleeping....
Just a couple of caveats for side sleeping devotees…. If you’re one of those fetal position fans, you’ll want to keep your posture loose and not too tightly curled. The risk of waking up with sore, stiff joints increases, making those first few steps uncomfortable, once you get movin...
To avoid any aches and pains while sleeping, you need to adopt the right sleep position. Thebest postures for sleepinclude sleeping on your side with your hips and shoulders stacked to keep the spine aligned, or sleeping on your back. The worst sleep posture is on your stomach as...
positions and obtain them as their own. However, each sleeping position has health implications and may not work for everyone. Sleeping positions play a key role when someone suffers from chronic back pain or hip pain. That said, have you ever wondered what are the best and worst sleeping ...
I’ve found that as I’ve gotten older, I can’t stay in the same sleeping position for very long, e.g., my legs will wake me up when they’ve been in the same position for too long. I’m going to try the pillows for cushioning. Thanks!!
Sydney-basedsleepcoachElinaWinnelfromMySleepCoachsaidthatpeopleneedtoavoidfallingasleepin thecurled-upfoetalpositionbecauseof howdetrimentalit can be. Sherecommendssleepingwithanopenpostureinsteadas ithelpstoopenup thelungarea,allowingpeopletotakedeepbreaths. ...