which falls in line with CBT-I (cognitive behavioral therapy for insomnia), along with other home remedies for good sleep worth trying. When done together, all of these habits can help you sleep better.
Great for traveling long distances and dealing with jet lag Can help take the edge off prior to stressful situations Can provide a few nights of good sleep Some natural sleep remedies can have other health benefits such as stress relief during the daytimeDrawbacks...
Homeopathic remedies split opinions, but they can do you no harm. Many say that these nature-based ingredients are the best travel accessories for long flights. This particular remedy can prevent various post-flight symptoms that could hamper your routine. It can reduce the symptoms of jet lag,...
Jet Lag Remedies: Medication and Light Therapy Microgen | Adobe Stock Melatoninis a chemical in the body that helps regulate sleep cycles. It can be taken in pill form, and many travelers swear by it for fighting jet lag. However, as popular as melatonin is, it’s also controversial. Stud...
Best travel mask:Summer Fridays Mini Jet Lag Mask Summer Fridays Mini Jet Lag Mask. Features:One of my skincare travel must-haves is this Jet Lag Mask from Summer Fridays. It instantly renews tired skin and can be used overnight as amask, a daytime moisturizer or, one of my personal fa...
JetZone Jet Lag Remedy - Homeopathic Travel Aid – Trusted for Over 15 Years - Immune Health – Circadian Rhythm - Fatigue – Exhaustion – Tired - Can't Sleep – Good for 48hrs Flying Time - 30 Chewables 4.3 out of 5 stars 709 ...
For those suffering from SAD, light therapy efforts have been clinically shown to work to alleviate symptoms, which include anxiety, mood swings, insomnia or sleep deprivation. Light therapy may also work to combat depression risk and other conditions, including jet lag if the device is engineered...
re looking for a cheap cruise deal and don’t plan to spend much time in the room itself, consider an indoor option. They’re also completely dark which can be handy for getting a good night’s sleep, particularly if you’re travelling with young kids and dealing with jetlag. They’re...
long flight and jet lag may be tormenting you. But you do not want to lose time in that exotic location you have travelled to from across the globe. Take precautions to minimize jet lag by taking overnight flights, staying hydrated, avoiding caffeine and getting proper sleep on the flight...
For those suffering from SAD, light therapy efforts have been clinically shown to work to alleviate symptoms, which include anxiety, mood swings, insomnia or sleep deprivation. Light therapy may also work to combat depression risk and other conditions, including jet lag if the device is engineered...