由下文小标题“If you sleep on your side(如果你侧卧着睡觉)”,“If you sleep on your back(如果你仰卧着睡觉)”和“If you sleep on your stomach(如果你趴着睡觉)”可知,后文作者就不同睡觉姿势进行了分析。而F项Here, this article reveals exactly how your sleep position is affecting your health....
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
It’s hard to retrain yourself and adopt a new sleep position, so if you find you get the best sleep on your belly, try to reduce the risks. Use a very soft or flat pillow, or none at all, so you don’t make the misalignment in your neck worse. A pillow under your hips can a...
If you sleep on your side More than 60 per cent of people sleep on their side. Often our body naturally moves to this position, which is linked to when we were in the womb in the foetal(胎儿的) position.2It offers a number of benefits to your body, from promoting healthy spine align...
Bad for:Causes wrinkles, sleep apnea, can cause heartburn With all this in mind, you should ask yourself which position should help you the most with your health problems. Experiment, but also talk to your physician and physical experts on which position will be the most beneficial to a hea...
How To Choose the Best Sleeping Position You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: ...
than half their sleeping time on their side. It’s thought that this becomes more common as you age as you lose flexibility in your spine. Sleeping on your side or with your legs curled up in the fetal position can help keep your airways open. This can reduce snoring and mildsleep ...
Sleep Better Council. Sleeping on yourleft side specificallyis the best position if you suffer from acid reflux, heartburn or indigestion at night. If you do have back pain or hip pain while sleeping on your side, you can place a pillow between your legs or knees to relieve the pressure....
In fact, some professionals recommend that sleep apnea patients avoid the supine position[3] or lying flat altogether. Sleeping while slightly elevated could improve not only sleep apnea and other breathing disorders but could mitigate heartburn, dark circles, and your nervous system. Additionally, ...
love for music. As they begin to perform together, Kousei starts to realize that there is more to music than just perfectly hitting each note. With Kaori's help, he embarks on a journey not only to find his own unique sound and style but also to mend the broken pieces of his heart....