It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actua...
由下文小标题“If you sleep on your side(如果你侧卧着睡觉)”,“If you sleep on your back(如果你仰卧着睡觉)”和“If you sleep on your stomach(如果你趴着睡觉)”可知,后文作者就不同睡觉姿势进行了分析。而F项Here, this article reveals exactly how your sleep position is affecting your health....
Thus, almost always, theback and side sleeping positions are considered the best for your body.For snorers, side sleepingis usually the best sleep position. This is because side sleeping reduces the compression of your airways. The worse sleep position is on your stomach. If sleeping on yourba...
People are typically divided into stomach, side, and back sleepers. Many people are combination sleepers, which means they move into different sleep positions throughout the night. However, you likely favor one position while you sleep. Finding the right sleeping position for you depends on your ...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
Looking for best sleeping positions for back pain? Lie on your side or back if you have upper or middle back pain. Side sleeping position can help too. Read more.
We think this pillow from Coop Sleep Goods is a good match for back sleepers — and any sleeping position, really — because of its adjustable loft. Its fill consists of shredded memory foam that can be removed or added to your liking. We recommend that back sleepers opt for a medium lof...
[8] Everything considered, it all just comes down to what works best for you. “Although it is commonly recommended that sleeping on your back is the best position to sleep in, comfort is key,” Harris said. “If yo...
These are the top-tested pillows for stomach, side and back sleepers, from affordable to luxury picks. Fill materials include down, feather and memory foam.
We tested 10 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.