Insomnia can cause effects in your body that in the long run can lead to chronic diseases and effect the way you function every day leaving you susceptible to anxiety, irritability, and depression. By having the best insomnia sleep teas, you can improve your sleep over time. So grab your ...
Insomnia is the inability to get a restful sleep on a chronic basis. It's actually a worldwide problem that effects about 20% of people on average, according to theAmerican Academy of Sleep Medicine. Since some people will need to use some kind of sleep supplement on a long-term basis, ...
"Insomnia is defined as trouble falling or staying asleep or waking up in the wee hours of the morning unable to fall back asleep. When it happens three times a week for three months, we consider the insomnia chronic," saysJennifer Martin, PhD, who's board-certified in behavioral sleep me...
Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety level for a short period of time, but do the over the counter products have any effect on chronic insomnia? Let's take a look at the different types of sleep aids and how they work...
One of the standout features of the Yours App is its sleep stories. These are hours of ultra-relaxing narratives that help users beat insomnia and fall into a deeper sleep state. The stories cover a range of topics, including travel, mental health, fairy tales and fantasy, classic novels,...
All these things complicate the work of the heart and put it in danger of getting chronic hypertension. Heart failure. A lot of doctors think that poor sleep can damage the parts of the brain responsible for causing inflammation. Thus, the perspective of blood clots, heart attacks, and ...
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so they can be bought over the counter, and aren’t as heavily regulated as prescribed medications. As always, it’s best to consult a doctor if you’re suffering from a sleep condition like insomnia.Melatoninsupplements come in many forms and dosage levels; these are our top picks in the...
One in three Americans suffers from periodic insomnia, while one in ten also experiences chronic insomnia. According to the Center for Disease Prevention, roughly 30% of adults don’t get enough sleep at night either, and this lack of sleep is unquestionably impacting their life. ...
Insomnia, anxiety, or a snoring partner are just some of them. Thankfully, advancements in sleep technology enable us to get a better night of rest than we might have had before. Devices that can aid in relaxation, meditation, and blocking out light and disturbing sounds can be a godsend ...