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Hong Kong stress can get to us even on the best of days – the fast pace, crowds, and pressure really take a toll.If you’ve found yourself looking for ways to build and maintain habits that support your mental health, a meditation app could be the perfect new tool.While we’re often...
Simple Habit is focused on short 5-minute meditation sessions, which makes it suitable for users who have little to no time to dedicate to full-bodied programs. In spite of their shortness, Simple Habit meditation sessions are rich with helpful tips and don’t feel rushed or incomplete. If...
Simple Habit is just that,simple. It is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better. Definitely one of our top picks for beginners. 7)Aura Image: Aura This is one of our favorites for the more advanced guru. You can choose the emo...
This app teaches users how to meditate with its step-by-step guides. You can train your mind with these life-changing skills of meditation and build a happy life. This apps makes meditation easier because of its simple skills. For beginners, this is the perfect app to start your meditation...
Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.
Meditation is a simple idea in principle: sit quietly, focusing completely on something like your breath, the sound of a bell, or the physical sensation of your body. But it's hard to do in practice. It's easy to feel like you're doing it wrong, to get distracted or disheartened, an...
The best meditation apps for iPhone and iPad free. Meditation apps are a powerful weapon to combat stress anytime, relaxation techniques...
Aura uses A.I. to create a personalized meditation experience. When you open the app, it greets you and asks you to answer a few simple questions, starting with your name and how you feel at that moment. The app creates a three-minute session based on your answers. Free features includ...
Balance is entirely dedicated to helping you get a better night's sleep. The app approaches sleep and meditation in a simple, straightforward way by breaking its sleep meditation content down into singles and plans. The experience of using Balance is different from other meditation apps because yo...