Learn the best rotator cuff exercises, information and tips to successfully complete your rotator cuff therapy naturally.
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When you come across any injury, you should apply ice to the affected place to reduce the risks of swelling and inflammation. This primary treatment only includes an ice bag or pack that needs to be extremely cold and clean cotton T-shirt or thin cotton towel for covering the shoulder area...
Even with the strictest form, it’s easy for your shoulders to tire before your chest muscles. If this is the case, the decline can bring up your chest strength while you work on your shoulder strength. You can buy benches that are set up purely for decline bench presses. But they’...
I prefer the decline dumbbell bench press over the conventional barbell bench press as it places less strain on the shoulder rotator cuffs. However, getting into position for this exercise is more challenging than the barbell variation; you might need a spotter’s help for the heavier sets. ...
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Why: Rotator cuff, shoulder impingement and tears are common issues from overuse exercises, but not if you use the scaption. By targeting your stabilising muscles it protects the shoulder joint and ligaments surrounding it.21. Bent Arm Dumbbell Pull Over ...