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Then brace your core and squeeze your chest to push yourself upward to return to the starting position. Be sure to use proper form with core tight throughout the exercise. WHAT MAKES IT EFFECTIVE:The Dumbbell Weighted Dip doesn’t sacrifice shoulder stability and allows you to keep working on...
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Stand with feet shoulder-width apart, facing the cable, taking hold of the rope in a pronated grip. Brace your core and keep your elbows close to your sides. Press the rope handles down toward your outer thighs. When your arms are fully extended, pause, squeezing your triceps. ...
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Stand straight with your feet about shoulder-width apart. Bend at your waist and grab a kettlebell with both hands. Make sure your palms face your body. Brace your core and bend your knees slightly. Swing your kettlebell back through your legs and pushing your hips forward to propel the ket...
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Grab a dumbbell for this intermediate move that works your hamstrings and more.Stand tall with your feet between hip- and shoulder-width apart, and brace your core. Let a dumbbell hang in your left hand in front of your thighs. Keeping your back neutral, arm straight, and core braced, ...