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Incorporating resistance training exercises that focus on strengthening the inner-thigh muscles will help to shed unwanted fat and build lean muscle. This will transfer into performance benefits as you gain overall lower-body strength and build a stronger foundation for the hips and core. ...
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While those exercises are great – hence why they are among the most popular when programming workouts for clients – there are a few excellent exercises you could be doing at the gym, but sadly are not. Which exercises are those? Hudson White from the Buff Dudes has the answer. ...
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We consider the Bells of Steel E-Coat Machined Iron Plates the best iron weight plates due to their high-quality craftsmanship and durability. The shiny e-coat gives them a sleek, glossy appearance and helps prevent rust. If you train in a non-climate-controlled room such as a shed or ba...
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Whether you’re a stay at home mom that can’t get to the gym or you simply don’t want to pay for a membership, these 12 at-home workouts will make you feel fitter than ever! They will work your entire body, sculpting your muscles and shredding excess fat. Along with trying out ...