The best running training and running schedule isn’t guesswork—it comes down to following a personalized running plan that worksfor you. When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t have to be...
The latest news from the world of running. Compiled by My Best Runs editors and updated daily.Sign Up For Updates· Today's Running News· Run The World FeedWed, February 12th #13268 Grant Fisher: The Rise of America’s Distance Running Star and His Path to Success #13265 How Much...
5 Drills and Exercises To Increase Your Speed 1) Wall Drive One key to great speed is your body position. The drill teaches proper body positions of acceleration. It also helps develop proper mechanics of driving the feet into the ground, keeping head up, and chest out. ...
Implement therun/walk programto improve your endurance. This means you alternate running and walking at planned intervals. Build a strong base before you start adding in a lot of speed workouts. This means a few months of easy running to increase stability, consistency and adaptation of the bod...
Let’s get to the drills! 1. 4 On 3 Overload DrillIn the game of basketball, there are many situations where you have to scramble and match up with players; like rotating out of help defense and in transition. This is one of the best drills to improve your ability to scramble and ...
If you’re looking for something more structured, try the free Thursday group training session, which is focused on endurance and includes physio-led drills to improve performance. Find out more here. When: Thursdays at 6am, Fridays at 5.45pm Where: Princes Hill Tennis Club and Inner North...
Alternatively, if you are looking to strengthen your knees to prevent injuries down the line, perform the drills on an easy running day or rest day. Start with your body weight and then add weight once you're feeling confident with your form. Perform each exercise for the reps and sets ...
Active Health with Carol Vorderman also offers a variety of fun mini-games to help motivate you to keep healthy such as the Walking Challenge which converts your steps into miles so you can attempt to walk the distance between Land’s End and John O’Groats! To help improve your knowledge...
The last way hills are used is for plyometric training. Arthur Lydiard, one of the greatest coaches to walk the planet, did a lot of this. After the base was built, his runners would do running drills up hills to prepare their legs for the rigors of the upcoming speed training. It he...
The wall plank is great for developing general upper body strength, and you can also use them as a progression pathway toward more complex drills like handstands, handstand walks and push-ups. How To Do It Lie on your stomach with your hands close to your sides and feet touching the wall...