If resistance training is not your thing or you’re looking to supplement your weight training routine, the following cardio program is a fantastic option. It consists of three distinct cardio workouts, each lasting approximately 25 minutes. Like the full-body cardio blaster discussed above, the f...
If you’re looking for an efficient way to drive strength and muscle hypertrophy in your upper body, changing up your training split to include a dedicated push day may be the way to go. By utilizing a movement patterntraining splitthat includes dedicated training days for push, pull, and l...
Hypertrophy-Specific Training is based on what has been conclusively proven to build muscle. Bodybuilding Kettlebell Routine A quick effective workout that can easily be done in your own home. Bodybuilding HIT Routine HIT is an acronym for High Intensity Training, which requires you to push to th...
In the previous section I showed you some of the most important elements of a great chest workout routine and some exercises for each. But if you’re looking for even more of the best chest exercises for middle, upper and lower pecs, I’ve got you covered there too!
The beauty of these bodyweight calf exercises is that they are adaptable to all fitness levels and can be easily integrated into your daily routine. They allow you to build strength, flexibility, and endurance right from home. Here are my picks for the best calf workouts at home: ...
Sometimes, a push, pull, and leg workout is strung together in the same workout routine, like in our bodybuilding push pull legs split. Muscles Worked in a Push Workout Your main push muscles and the major muscle groups worked on a push day are: Chest Triceps Shoulders These are the mu...
Here are some compound exercises you can add into your workout routine: Squat Squats are a great exercise for building yourlegs, butt, and abs. They’re also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your...
and/or other tools to match the load selected for each workout to your performance potential on that day. Paying attention to your body during warm-ups and choosing the appropriate load is key. Fortunately, there’s a lot of wiggle room in load selection for strength and hypertrophy improveme...
Personal trainers tested the best workout apps, both free and subscription-based, including options for men and women and any fitness level, even beginners.
Jay Ferruggia Get Email jasonferruggia.com/blog @jasonferruggia 27.8K Provides training routines and nutrition tips for building muscle Chris Beardsley Get Email sandcresearch.medium.com @sandcresearch Research-based articles on strength and hypertrophy Dr. Mike Roussell Get Email macrosonmonday.com...