“Whereas my regular meditation practice gives slow results, I can get into a state of deep relaxation very quickly using the Brain Salon. This is so useful, especially when I need to make a presentation or deliver a pitch. The series helps me de-condition myself from my mind's negative ...
We also wanted to know what motivates people to buy life insurance in the first place. The most popular reasons, by a wide margin, had to do with relieving anxiety about their family’s financial health. More than half of those surveyed said that either “peace of mind” or “concerns ab...
Indigo Dreams (3cd Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness This CD/audio book is designed to entertain your child while exploring relaxation, meditation and stress management techniques. Four innovative bedtime sto...
Most People Buy Life Insurance for Their Families We also wanted to know what motivates people to buy life insurance in the first place. The most popular reasons, by a wide margin, had to do with relieving anxiety about their family’s financial health. More than half of those surveyed said...
Sue gave me a copy of the Anxiety program to try and I was very impressed (I've suffered for years). The program came with 5 audios, one for each week over a period of 4 weeks, and a Calm Anchor audio dedicated to relaxation. ...
You canjournal for various reasons: Self-improvement Gratitude Help youdeal with anxiety Learn tobe more mindful Connect with the inner you Any bookwill do, and you canpersonalize your journalto encourage you to write. 15. Hiking I lovehiking. While you can hike with other hikers, it’s a...
Of the 60+ tracks in the BBM catalogue, my particular favorites for me are: Zen Focus Anxiety Release Serotonin Boost Theta Thunder Deep Meditation Spiritual Awakening Earth Vibration Chill Pill Sound Asleep I also listen to Memory Enhancer a lot, which is a 40 Hz Gamma track thatresearchsugges...
but his voice is so powerful, and he kind of yells, 'Sleep, Sleep,' or, 'Relax, Relax.' It forces you to submit, and you just find yourself 45 minutes later, waking up from him beating you into sleep, but I really like it. There's also one for anxiety, which is really helpful...
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and soul. This is music with no high beats. This kind of music takes you away from this stressful life to a peaceful and harmonious world in your mind. And this relaxation and peace makes you sleep and nap comfortably to prepare your mind and soul for a new day and new work. Powernap...