I’ve now been wearing WHOOP since January 2019, and in this review, I’ll share some of the insights I’ve gained from using the device over the past few years, including: Stress and other lifestyle factors measurably impact my heart rate variability (HRV), resting heart rate (RHR), r...
Nuova Speranza – this phrase adorns my desktop background and serves as my personal mantra, inspired by one of my fantastic teachers with biographical ties to Sardinia (sending heartfelt, admiring regards to Giaco and Rami, to Gaël, Anton, Nicole, Louisa, Ash, Metin, Albert, ...). The...