You should never use supplements to try to fix a poor diet that is based around unhealthy foods like fast food and processed items. You should use supplements only when your diet is spot on and you are consuming the nutrient dense foods your body needs to run optimally. If you need more ...
3. Don’t become complacent.Some guys fall into the trap of doing the same exercises and lifting the same amount of weight after a while. You won’t grow new muscle if you keep doing the same things you’ve been doing for weeks (or months). Every 3-4 weeks, make a significant chan...
“If you’re doing a circuit training workouts, do some active recovery instead of looking at your phone between sets,” Matheny says. That may mean doing squats and pushups between sets, or a one-minute slow jog between more intense moves, he says. “All of that will get your total ...
2. What are the best all-natural muscle recovery foods after a workout?The best foods will be those that contain a lot of carbohydrates and protein. Stick with simple, low fiber carbs and lean proteins. Another great addition to your diet for muscle recovery is chocolate milk, which ...
If you have clients who are lifting weights, especially heavy weights, recovery is going to be an extremely important part of their training program. Proper Cool-Down The first step you should take with a client is to ensure they are performing a proper cool-down after each session. This ...
This metabolism booster is stimulant free and especially useful in post-workout recovery. Havasu Nutrition’s Night Time Fat Burner contains a plethora of key ingredients including vitamin D, L-theanine, L-tryptophan, and melatonin. Key Features: ...
Unfortunately, this is true of Vintage Build, which we prove in our review with a comparison to NOW Foods supplements. However, this could just as easily have been Optimum Nutrition or any number of sports nutrition companies. The same can be said of MuscleTech CellTech, but it’s much mor...
Strength is an obvious and commonly sought-after benefit of spending time in the gym and lifting weights. Whey protein is often used to supplement after an intense workout to promote recovery, muscle growth, and strength gains. There’s good evidence that suggests that whey protein supplementation...
Creatine is an amino acid produced naturally by the body and found in animal-based foods, but many athletes and gym-goers take creatine supplements to help maximize its benefits. Numerous studies have shown positive effects of creatine on athletic performance, body composition, muscle recovery, ...
So while all three types of whey can increase muscle size, strength, and recovery speed if they are consumed after lifting weights, hydrolyzed whey increases the availability of amino acids to stimulate the synthesis of muscle protein more effectively. ...