Raw vegetables can be difficult to digest, but plain boiled or steamed ones, like green beans, can be easier for your system to process, and they'll provide a dose of nutrients your body needs to function well and fight off what's plaguing you, Sassos says. Advertisement - Continue Rea...
Nuts can be fantastic for a person that has diabetes, but the best options are walnuts, almonds, pistachios, and peanuts. Walnuts are the best thanks to the heavy fiber content, but it also has alpha-lipoic acid (ALA), which can help reduce inflammation (according to a study inDiabetes, ...
but beware, many of them come salted and candied which can lead to water retention and a sugar high that comes with a crash. Pick them up at your local fruit market rather than your grocer’s snack aisle, where they are raw rather than processed, and get to cracking on feeling better....
This is my absolute favorite snack lately, especially in the middle of the night when I have to wake up to feed the baby. Trail mix is a great snack that is easy to make, travels well, and fills you up with healthy fats and protein from the nuts and seeds. I generally make my own...
High-fiber, high protein, heart and aging resistance, these are all benefits of nuts. But because of too high a fat content, eat in moderation is the key. Experts believe that both the almonds, peanuts, or a walnut, hazelnut, no more than half a day the two best. ...
Choose nuts that are raw or dry roasted, and avoid those that have been roasted in oil or that have added salt. Add some raw, unsalted sunflower seeds andpumpkin seedsfor a boost in folic acid, and tryptophan for better sleep. Mix in some raw, dried fruit such as unsweetened cherries,...
Cipullo points out that button mushrooms containglutamic acid, a compound that tastes just like salt. Instead of noshing on potato chips or salted nuts—foods that most of us struggle to eat in small quantities—add raw or cooked mushrooms to your sandwich, wrap, or as a side with lunch to...
While focusing on what to eat is essential, knowing what to avoid can also help. Processed foods and sugary snacks: Sure, they taste great, but these can leave you with energy crashes and cravings that lead to overeating. Watch out for "diet" foods: Just because something says "low-fat"...
If tuna is your go-to, try this tuna salad recipe that subs out mayo for protein-rich Greek yogurt. [Build a killer midsection in the kitchen for powerful, effortless miles on the road with Eat for Abs!] Nuts margouillatphotos//Getty Images Regular consumption of tree nuts like walnuts...
The diet types are personalized food schedules that help regulate what you eat. The primary purpose of dieting is for weight loss, balanced nutrition, and