For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
muscle building, athletic performance, sleep quality, and much more. The best part is, multivitamins are completely safe to use, and can be tailor made for the specific requirements of adults, seniors, and children.
Take Vitamin D, for example. The 200-400IU of Vitamin D found in most popular multivitamins is basically enough to keep a child from getting rickets. This is not even close enough to support optimal hormonal balance and physical or mental performance. Problem is, the multivitamins that actually...
Multivitamins for men Recap Magnesium supplements can help with your brain and muscle function, improving the symptoms of depression and your workouts. Magnesium is also used to control your insulin levels and fight inflammation, preventing an array of illnesses. Because it is used in so many parts...