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P49Heather Robertson——10分钟腹肌训练 针对腹斜肌 Quick Oblique Workout 11:33 P50Heather Robertson——10分钟针对腰部两侧 减脂 腹肌 腹斜肌训练 Lose Those Love Handles MUFFIN TOP Wor 11:54 P51Holly dolke——10分钟腹斜肌 针对腰两侧训练 Intense Oblique Ab Workout (BEST EXERCISES) (3) 11:22 P5...
As a physical therapist, fitness coach and personal trainer, I can tell you that if you make the commitment to be consistent with this quick ab workout at home and stick to your nutrition goals for 22 days, you’ll develop a habit that will set you up for a lifetime. And hopefully ...
Standing AB Workout 2015! by Bodynomics Photo: YouTube This workout by Bodynomics is done entirely standing up, which is a nice way to switch up your ab workout. Check out their YouTube Channel for more workouts. 8 votes Good workout? 6 Quick Ab Workout! by Blogilates Photo: YouTu...
Personal trainers tested the best workout apps, both free and subscription-based, including options for men and women and any fitness level, even beginners.
If you have time to kill and want to squeeze in a quick ab workout, turn on one of these YouTube videos.
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Directions: Perform 1 round for a quick fire up or 3 rounds total for a full roast. The Beginner’s Guide to Getting Six-pack Abs Read More The Best At-Home Lower Ab Workout 1. Toe Taps x 10 reps each side Lie on your back with arms actively pressing into the ground, head...
Being a friendly and cool guy, I would immediately start off into an hour-long response. I've been studying all my life to help people be healthier and get in better shape, and no quick response would do justice. So, I sat down and started thinking about everything that I tell my cl...
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.