As you kick off your journey to gain massivemuscle growth, you will need all the help that you can get through the process. Generally, one of the fastest ways to gain muscles is by using the bestsupplementsand lifting weight. Even though weight lifting is a sure way to amass muscles, it...
Let’s start by understanding the anatomy of each of the upper body muscles that you’ll be targeting in the Push Workout: the chest muscles, shoulders, and triceps muscle. Examples of effective push exercises include the flatbench pressand body weight push-up. ...
We really like Legion Triumph as a trustworthy companion for muscle gain and general health and wellness. “Legion Triumph covers many of your vitamin and mineral needs in full, all sourced from natural ingredients like grape seed, olive, and marigold extracts,” according to Chelsea Rae ...
Like every nutrient, having enough of it is important for optimal function. Not enough protein can contribute to a myriad of issues like hair loss, muscle wasting, and brittle nails [2,3,4]. For the majority of (sedentary) people, this isn’t an issue. But, if you’re looking to ga...
Best BCAA For Muscle Gain While BCAA supplements can work for a number of benefits, repair and recovery are vital benefits to keep in mind. This can ensure you see growth and bounce back faster for better workouts. Transparent Labs CoreSeries BCAA Glutamine Code GENIRON10 For 10% Off Trans...
If you’re looking for an efficient way to drive strength and muscle hypertrophy in your upper body, changing up your training split to include a dedicated push day may be the way to go. By utilizing a movement patterntraining splitthat includes dedicated training days for push, pull, and ...
Even if you’ve been performing the best lifts and exercises for muscle growth, you may not be seeing all the gain you should be from your training. In this video, I’m going to show you the 6 best lifts you can add to your main foundational strength exercises to get much more from...
Beginners and previously untrained persons generally see the best growth when they perform ten or more sets per muscle group per week.6 This means that doing this push workout routine once per week is not bad; you’ll probably gain nicely from that. But you could probably grow a little fas...
Targeted Compound Exercises:Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row Muscle Group:Chest Targeted Compound Exercises:Pushup, Dips, Bench Press, Incline Bench Press >> Click here for Jeff's Muscle Specialization Secrets ...
Be sure to take a look at ourBench Press Guideto gain a deeper understanding of the bench press and it’s benefits. Muscle Worked: Bench Press and Push-Up Both movements target a majority of the same muscle groups. The key difference, however, are seen when different hand positions are ...