Now that we’ve covered the muscles worked in a push day, their functions, and how they are engaged in pressing motions, we can move on to the part you’ve been waiting for — the ultimate push day workout. What is the Best Push Day Workout Routine?
It’s really important to pay attention to your body’s signals and adjust your running routine accordingly. If you feel pain, discomfort, or fatigue, don’t push yourself too hard. Take a break or slow down. If you experience persistent pain or discomfort, get it checked out by your doc...
Beginners and previously untrained persons generally see the best growth when they perform ten or more sets per muscle group per week.6 This means that doing this push workout routine once per week is not bad; you’ll probably gain nicely from that. But you could probably grow a little fas...
So rather than seeing stretching as an optional afterthought, think of stretching as part of your fitness routine which will maximise the benefits of all the hard work you’ve put into your body. Crucial areas to stretch for mobility are your hip flexors in the pelvis, quadric...
17. Mix Up Your Routine If your usual 3 mile loop starts to feel a bit stale, it’s time to shake things up. Consider a run commute (take public transit part way if you need to) or a destination run. Drive to the next town over and explore or meet up with a local running group...
A Few Extra Tips for Programming a Leg Day That pretty much wraps up our exercise selection for a leg day routine. If you’d like to switch out some exercises to your preferred variations, that’s totally fine. Just make sure to follow the following workout formula in terms of movement ...
Perfect for improving flexibility and helping with lower back pain, these morning stretches for energy can be done every day and are suitable for men, women, beginners and seniors.
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Through candid reflections, she shares her experiences navigating dual identities, from routine outings to poignant moments of introspection. The blog captures her journey with sincerity, detailing the joys and challenges of living part-time as Susan. Whether recounting time spent with friends, ...
Aim for three sets. Double Mountain Climber Get into a push-up position with hands a bit wider than the shoulders. Next, jump both of your feet up towards the hands, with the knees coming just outside of the elbows, pause for a second, then push back to starting position in one conti...