A large part of the appeal of the Atkins diet, which aims to burn fat by limiting carbs and packing in fat and protein, is its claim of quick weight loss – as much as 15 pounds in two weeks, according to the company. Starting with almost no carbs, dieters progress through diet ph...
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts. However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy ...
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Similar to a flexitarian diet, a vegetarian diet can be too flexible for weight loss, says Barrett. “You want to branch out to other food sources for protein because sticking with a high-calorie or high-fat source like cheese is going to give you too many calories for weight loss,” sh...