Protein is essential for post-workout nutrition as the amino acids found in protein are the building blocks of your muscles. Building muscle relies on maintaining a positive protein turnover rate, meaning your body adds more amino acids to a muscle than the amount that gets broken down regularl...
Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to buy, including Myprotein and ON.
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
The best workout apps offer more than just stand-alone workouts. Apps should offer well-thought-out programs intended to help you improve your strength, flexibility, speed, or whatever fitness goal you’re after. And speaking of fitness goals, there is no one right way to train. You may...
So for someone even trying to get near that goal, it would be much more achievable and indeed economical to take a protein powder. There’s simply no need to reach for a protein shake after every run What about additives in protein shakes? Many brands will add ingredients or supplements ...
A protein bar can be a delicious way to satisfy your hunger and help you focus at work in between meals. Finding one with quality ingredients and a pleasant taste doesn’t have to be an impossible task. Here are the 27 best protein bars we found and tips
For athletes looking to gain muscle, we highly recommend Legion’s High-Protein Bar. Each bar comes with 20 grams of a protein blend containing whey isolate, whey hydrolysate, and whey concentrate, as well as 240 to 250 calories. That’s enough for a perfect post-workout supplement. The ...
This is why it is best to take whey protein immediately before, during, or immediately after a workout. Looking for a way to incorporate whey into your diet? Modern Fit can give you customized meal and fitness plans that include protein shakes, so you lose weight quickly and efficiently....
Of course, you need to balance the protein out with carbohydrates. Carbs help you get the energy you need to work out each day. Some of the top Carb choices are brown rice, potatoes, whole wheat pasta, bagels, oatmeal, fat free yogurt, and beans. You should also include veggies in eac...
Overall, I consider B.Rad Whey Protein + Creatine an excellent choice if you appreciate the high bioavailability of whey protein isolate. Additionally, the three grams of added creatine per serving offer an easy way to improve athletic performance and facilitate post-workout recovery. ...