Protein is essential for post-workout nutrition as the amino acids found in protein are the building blocks of your muscles. Building muscle relies on maintaining a positive protein turnover rate, meaning your body adds more amino acids to a muscle than the amount that gets broken down regularl...
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
The best workout apps offer more than just stand-alone workouts. Apps should offer well-thought-out programs intended to help you improve your strength, flexibility, speed, or whatever fitness goal you’re after. And speaking of fitness goals, there is no one right way to train. You may...
We've looked at the latest data to find out the best Impact Whey Protein & Clear Whey Protein flavours, according to you. Where does your favourite rank?
A protein bar can be a delicious way to satisfy your hunger and help you focus at work in between meals. Finding one with quality ingredients and a pleasant taste doesn’t have to be an impossible task. Here are the 27 best protein bars we found and tips
For athletes looking to gain muscle, we highly recommend Legion’s High-Protein Bar. Each bar comes with 20 grams of a protein blend containing whey isolate, whey hydrolysate, and whey concentrate, as well as 240 to 250 calories. That’s enough for a perfect post-workout supplement. The ...
While these compounds may only result in a modest performance boost, they may give serious athletes the edge necessary to win a competition and shave a few seconds off a CrossFit workout. Amino Acids You probably already knew that amino acids are the building blocks of protein and essential ...
Of course, you need to balance the protein out with carbohydrates. Carbs help you get the energy you need to work out each day. Some of the top Carb choices are brown rice, potatoes, whole wheat pasta, bagels, oatmeal, fat free yogurt, and beans. You should also include veggies in eac...
Best Muscle Building Pre-Workout Overall When it comes to muscle gain, there’s one pre-workout supplement that stands tall above the rest – BULK BLACK. No other supplement can quite hold a candle to the potent formula of PreSeries Bulk. Just imagine – you take this before a workout ...
Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to buy, including Myprotein and ON.