Full of antioxidants, protein and vitamins, this treat from the Indian subcontinent can satisfy your cravings for creamy and sweet — without the sugar in most ice creams. A lassi is basically a smoothie, but it’s always made with yogurt. To make a mango lassi, cut up one fresh, peeled...
These healthy late night snacks will curb your hunger and allow you to fall asleep easily. We've got low-carb and high-protein ideas too.
Protein is an important macronutrient for women's overall health, but many aren't eating enough. Get protein recipes, expert tips to increase protein, and more.
One cup of cooked quinoa contains 8 grams of protein.17Quinoa is a unique plant-based protein because it’s a complete protein, meaning it contains all nine essential amino acids. It’s also rich in magnesium, which may help support muscle and nerve function.18You can use quinoa as a bas...
RELATED:The Healthiest Nuts, According to Nutritionists Advertisement - Continue Reading Below Moncherie//Getty Images 21 Tuna Less than 10% of Americans eat enough fish (2-3 servings per week), according to the USDA. The good news is that it's super easy to add more protein-packed seafood...
Protein: 11 g The Larabar is a great protein snack on its own, but it can also be chopped up on top of yogurt or paired with othernutritious snack options. This new line of snack bars with added protein delivers seven additional grams of protein compared to their conventional line...
Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or .36 grams per pound), experts stress that women and those who are active likely need *much* more than that. “Th...
These 22 high protein breakfast ideas with and without eggs will keep you full, build muscle, and help you lose weight and feel good in the morning.
have all been said to work wonders for a good night's sleep. Given how much the food we eat affects us on a day-to-day basis, it is not surprising that our diet plays such a big role in our quality of sleep. What we eat also has a big impact on our organ function, immune sys...
Starting with almost no carbs, dieters progress through diet phases to achieve their goal weight. You’ll primarily eat protein such as fish, beef, chicken and pork. You should eat 4 to 6 ounces at each meal. In short-term studies, weight loss and a decrease in body fat are generally...