Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy levels and support bone health. Shop the GHI's top picks now.
Due to fluctuations in oestrogen levels, it’s a common – and often uncomfortable – symptom of perimenopause and menopause. But it’s not just for those who are looking to combat dryness or discomfort. Lube can be used by anyone and everyone to enhance sexual pleasure. It also comes in...
Best for Perimenopause and Menopause Bonafide Clairvee Vaginal Probiotic CHECK ON AMAZONCHECK ON WALMART Best for Bloating HUM Gut Instinct CHECK ON AMAZONCHECK ON REVOLVE Best for Skin Optibac Probiotics Every Day Extra-High Strength Vegan Digestive Probiotic Supplement ...
re working out hard on a regular basis. Middle-aged women who haven’t started perimenopause yet should be sure they’re getting all the nutrients recommended for younger women, plus probiotics for digestion and an immune boost. Women going through perimenopause and menopause need to adjust their...
Best Vitamin Supplements for Perimenopause! “Over the years, I’ve tried a tonne of different multivitamins, and these are by far the finest I’ve ever taken. No bloating, no stomach trouble, and no adverse effects. They keep me strong and healthy, which is great because I teach power ...
According to experts, beans are a source of both insoluble and soluble fiber, and they can aid a lot in lowering cholesterol, while their isoflavone content can aid a lot in regulating hormones and can also support in treating PMS, menopause, and perimenopause symptoms. Although soybeans are ...
By definition, an ultramarathon is anything longer than 26.2 miles. Maybe you've run a marathon and you want to a new challenge. Maybe you've never run farther than 13.1. Ultramarathons are just like any other running race--any able body person can compl
If you're looking for a protein-packed option that's also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter. Per smoothie ...
Not only good for boosting skin elasticity, collagen can also help improve joint, bone, gut, nail and hair health. This means collagen supplements can be beneficial for tackling symptoms of the menopause and perimenopause, from aching joints to flaking nails. The good news is that there are ma...
Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy levels and support bone health. Shop the GHI's top picks now.