Protein: Undoubtedly, the most important macro for building muscle. It’s not typically used as fuel but provides the building blocks for muscles. For instance, when you want to shed weight, this macronutrient can make you feel full. As a result, you’ll lose fat fast while keeping your ...
Protein: Undoubtedly, the most important macro for building muscle. It’s not typically used as fuel but provides the building blocks for muscles. For instance, when you want to shed weight, this macronutrient can make you feel full. As a result, you’ll lose fat fast while keeping your ...
8. What is the best macro ratio for bodybuilding? 9. What should my macros be when bulking? 10. What is the 40 40 20 rule for bodybuilding? 11. Are macro calculators accurate? 12. How many calories do I burn a day? 13. How much protein per day?