Situated along the Potomac River in Northern Virginia, Alexandria is known for its historic Old Town and for its proximity to Mount Vernon. It’s close to better known cities like Washington D.C. too, which you can get to by water taxi! The city c
Born on December 18, 1970, in Mount Vernon, New York, he had a turbulent childhood that led him to use music as an emotional outlet. Despite these early life struggles, his talent and passion for music propelled him to fame, and he became one of the defining voices of his generation. ...
Her journey back to the top will begin at the Sirikwa Classic World Cross Country Tour on February 22 in Eldoret, Kenya. Jebet sees the race as an opportunity to ease back into competition while also laying the groundwork for the bigger challenges ahead. Cross country has always been a cri...
This is why many world-class runners train in places like KATA Kenya (5,400 feet), where the natural altitude boosts their aerobic capacity. Why Return to Sea Level Before Racing? While altitude training enhances oxygen efficiency, it limits the ability to train at full intensity due to reduc...