A. Slouching B. Leaning forward a lot C. Sitting up straight with the back against the chair D. Twisting the body 相关知识点: 试题来源: 解析 C。解析:选项A弯腰驼背对脊柱健康不利。选项B过度前倾会给脊柱带来压力,不利于脊柱健康。选项C坐直且背部靠在椅子上是保持脊柱健康的良好坐姿。选项D扭转身...
While sitting is a common aggravating factor in low back pain (LBP), the best sitting posture remains unclear. This study investigated the perceptions of 295 physiotherapists in four different European countries on sitting posture. Physiotherapists selected their perceived best sitting posture from a ...
Whichever sitting meditation position you choose, the posture pointers are the same: the back is straight yet relaxed, the head and neck are aligned over the spine, and the arms rest on the legs or in the lap. When it comes to your hand positions during meditation, you can either place ...
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A good posture correcting brace is an excellent investment to our health. Check out our list of the Best Posture Correcting Braces!
Cobra poseis one of the best yoga poses for your posture because it lengthens all of the muscles along the front of the body, which can get compressed and tight when we spend lots of time sitting. With this pose, you should feel a deep stretch in the front of your thighs, hips, abs...
The idea is to stay in the water a little while, get out, cool down and go in again. I went bright red all over... It is lovely sitting up to your neck in beautiful hot water.It is an incredibly Japanese experience. If you are happy to sit around naked with a bunch of unknown...
These don't need to be swallowed while lying down, but lying down can help if you become dizzy or drowsy. What if I'm not sure? Next time your pharmacist dispenses your medicine, unless they provide specific guidance about sitting, standing or lying down, you are generally safe to take...
a baby all day,sitting at a computer, or working a strenuous job where you're on your feet all day, you likely find yourself slouching frequently. Slouchingrelieves fatigued musclesand can feel good in the short term. However, long-term slouching can cause poor posture and eventissue damage...
Jenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing forRunner’s Worldsince 2015 and especially loves to write human interest profiles, in-depth service pieces and stories that explore the intersection of exercise and mental health. Her work has als...