Your choice of online therapy may be covered depending on your insurance company. Some virtual therapy sites and apps already have agreements set with insurance companies. If your insurance company doesn’t cover e-therapy, you can always try to get a reimbursement. ...
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We also liked the live chat therapy option, especially for couples therapy sessions when we couldn’t be in the same place at the same time. However, since sessions are only 30 minutes long, we often felt pressure to write very fast and felt that we’d have accomplished more in a video...
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In addition to the live sessions and communication that takes place in the secured virtual therapy room, a Talkspace subscription comes with access to their therapy exercises section and online symptom tracker. These tools can be useful in helping you practice what you’ve learned in your sessions...
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So give yourself permission to indulge in moments of pampering, retail therapy and stylish entertainment. Here’s a round-up of some of the best online diversions for when you need a temporary break from the doom and gloom. Ad Feedback Who to follow Eva Chen, Instagram’s director of fashi...