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Breathing with Pilates In Pilate the breath is meant to be energetic and a facilitator to the core. As you inhale, the diaphragm moves downward and out to the sides, like a parachute opening. As you exhale, you tighten the core and feel how the breath makes it easier. If you’re still...
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Pilates, exercise and tasty nourishing foods in the programme so you can walk away from empowering experience feeling pounds lighter and a million miles more relaxed than when you arrived. I love their focus on whole-body wellness, as well being their supportive, calm and gentle manner, and th...
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