Best bet:Look for choices that include plenty of vegetables, lean meats and whole grains, and opt for tomato-based marinara over cream- or oil-based sauces. Bruschetta, minestrone and spaghetti primavera (with marinara sauce) are all good choices. Ask for whole grain pasta and you’ll get a...
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Lunch: a salad with grilled chicken, fish or shrimp; and a side of whole-wheat pasta Dinner: A lean protein, mixed vegetables (such as broccoli and cauliflower), and brown rice If you're looking for more energy While you might turn to a few extra cups of coffee during those very early...
These tips will help you reduce food waste at home, saving money and the planet. Janet HelmSept. 17, 2024 Natural Energy Boosters Choosing the right energy foods and timing meals are the secrets to boosting energy naturally. Don’t wait to get sleepy or fatigued to power up with foods tha...
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These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels sprouts, cranberries, pumpkin and more!
least twice a week (about 6 ounces per serving). Canned fish, like sardines, tuna, and salmon, provide a quick boost of omega-3s and are easy to prepare. They’re also low in mercury and safe to consume. Add them to a pasta dish, toss them in a salad, or spread them on a ...
Tips and tricks for success If you like a store-bought sauce, make sure that you have tried and liked it. Remember, sauce is one of the main components of your pasta. Thus, choosing the sauce to use is important. Make sure that your marinara tastes g really good. You have to make ...
► FOODS FOR HEALTH! 1000+ good foods for your health. FACT NOW! ► The main features of the application: • 1000+ good foods for your health which divided in several categories: Beef, Chicken, Chocolate, Dairy, Eggs, Fruits, Pasta, Pork, Rice/Grains, Shellfish, Tofu/Soy, Vegetable...