Pillow: Depending on your sleeping position, pillows can be a huge pain reliever. I recommend if you’re a side sleeper to place a pillow in between your knees to relieve tension in your lower back. This elevated fetal position helps keep your spine aligned with your hips. Back sleepers sh...
Music is a very good natural pain reliever because of its ability to compete for attention. If your mind is focused on the pain, the more painful it gets. Music then distracts your attention to pain and most of the time music wins the person’s attention and thus the focus on pain is...