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There is no known cure for a cold, but there is plenty you can do to help treat the symptoms. With so many different over-the-counter (OTC) medicines to choose from, it can be confusing to know which one is right for your symptoms. The symptoms of a cold generally last 5-10 days...
Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety level for a short period of time, but do the over the counter products have any effect on chronic insomnia? Let's take a look at the different types of sleep aids and how they work...
When anxiety is present but falls short of this mark, if it still feels uncomfortable, one option is to address it in psychotherapy. It may come out in therapy, for instance, that the anxiety stems from conflicts between a person’s desires and their beliefs about what is appropriate. Or ...
No matter what your age is, you can have dental phobia or anxiety about oral treatment and routine cleaning. Your doctors should have an eye to catch your nervousness and the ability to calm you down. They should be able to empathize with the patient and show compassion. This way, an ...
But you would be surprised at the effect certain sounds can have on your health, and how sound is gaining ground for its role in relieving stress, soothing anxiety and positively shifting brain chemistry. In fact, we actually had two speakers at U.Miami’s 2022 “Planetary Health to Human ...
According to astudyin 2019, CBD helped ease anxiety in patients but has yet to be fully proven to aid in sleep. However, if anxiety is part of the reason why you find it difficult to relax on an airplane, it may help you sleep. Also, many CBD sleep aids are mixed with melatonin to...
Best Pre-formulated Stack for Sleep Disorders in 2024 For years, I used the above individual supplements as my sleep stack taken about 90 minutes before bed. I’d fall asleep in less than a minute, and sleep through the night. Feeling refreshed the next morning. ...
Those lucky few who fly through menopause with nary a hot flash may not need any kind of external support. But many really suffer withmenopause vaginal issues, itching, sleepless nights,joint pains, annoying hot flashes,anxiety risks, brain fog, and a host of symptoms that range from disruptiv...
😌 Freedom from constant bathroom anxiety and GI distress 🥰 Wake up feeling light, energized, and ready to seize the day Step 3:Love It Or Get Your Money BackInstantly, In One Click If for any reason you’re not absolutely thrilled with your results: ...