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When it comes to figuring out which weight loss or maintenance plan is best for you, it’s always best to consult with your doctor. A doctor can provide guidance on: Your ideal body mass index (BMI) Any underlying health issues A healthy weight goal plan Once that is established, you ca...
Safety:Your weight loss program should provide advice about if and when to discuss weight loss goals with your doctor. It should also suggest weight loss at a healthy pace. Losing weight the wrong way or too quickly can lead to malnutrition and eating disorders. Credibility:Does the program pr...
Approaches for Weight Loss Success Different diets work for different people, but some principles are universally effective: Watch your portions: You don't need to measure every bite, but keepingportionsin check can make a big difference. Using smaller plates or bowls is an easy trick to help....
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Doctor of Philosophy (PhD) in Nutrition Sciences from University of Alabama at Birmingham Areas of Expertise Sports Weight Management Overall Health and Wellness About Me Aston Dommel is an online nutritionist and registered dietitian who loves working with driven and high-achieving athletes. As a Ce...
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At the Khalili Center, your weight loss journey does not end after the surgery. We offer a unique care support program tailored to your needs. This holistic and fully-integrated program consists of follow-up consultations, ongoing education (in-person and online), fitness, nutrition, support, ...